At Mind & Heart Counseling, I implement effective psychotherapy methods that look at all parts of the person. We are more than just our thoughts, feelings, ect.
We operate with an integrative treatment focus. This means that we pull from different treatment protocols to find what best fits the client. We believe that each person is unique and should be treated that way. We utilize treatment protocols in the areas of emotion-focused therapy, cognitive-behavioral therapy, narrative therapy, schema therapy, narrative therapy and brief therapy.
INDIVIDUAL THERAPY: ADULTS & TEENS
A Happier, Healthier You
Feeling a bit down lately and nothing seems to lift your spirits? It might be time to seek help from a licensed professional. At Mind & Heart Counseling, our Individual Therapy sessions help patients develop positive attitudes towards life’s most complex circumstances.
This may also include various issues including but not limited to: Life issues, depression, anxiety, bi-polar disorder, PTSD, personality disorders, and self-harm
In my therapy sessions, we’ll work to solve current problems and change unhelpful thinking and behavior. I will work with you to find and resolves those blocks to connection. If you're willing to put in the work, you can have a better relationship than ever before. Learn more here.